Protein Food

Protein is the major supplement that keeps the body fit and healthy. It is a “Macronutrient” essential to build the muscle mass and provides calories or energy to the body. Chemically, protein is made up of amino acids which are composed of carbon, hydrogen, nitrogen, oxygen or sulfur. These amino acids are the major substances present in every cell and are linked together in the form of building blocks through peptide bonds forms a Protein.

For infants from 0 to 6 months, the average protein intake per day should be 9 grams and from 7 to 12 months, the intake should be increased to 11 grams. From 1 year to 13 years, it ranges from 13-34 grams and encase of adults, it should be 56 grams for men and 46 grams for women. In case of a pregnant woman the intake should be increased to 70 grams.

Proteins are divided into two categories namely Complete Protein and Incomplete Protein. Complete Protein requires all the amino acids that our body needs and some of the complete protein foods include meat, poultry, seafood, steak, turkey, salmon, eggs and low-fat dairy. If the amino acids are lacked by one or more number then it is called incomplete protein and some of the incomplete protein foods include beans, peas, seeds, nuts, soy products and some grains.

The high protein percentage food for vegetarians is discussed below:

Kidney Beans: This is the topmost food which contains a bulk amount of proteins, vitamins, minerals and carbohydrates that helps in building muscle strength. One cup of kidney beans contains 31 grams of protein and 225 calories. They are also rich in Antioxidants that help in boosting the immune system. The advantages of kidney beans lower cholesterol, improves memory, prevents hypertension, helps in weight loss, relieves constipation, cleanses stomach, improves heart health, reduces a migraine, good for asthma and diabetic patients.

Soybeans: This is another rich source of protein and is also rich in omega 3 fatty acids that protect the body from cardiovascular disease.One cup of soybeans contains 28.6 grams of protein and 298 calories. It also plays a vital role in improving skin and hair benefits. Reducing the risk of cancer, preventing hearing loss, improving blood vessel integrity, promoting weight loss, reducing high cholesterol, improving immune function and strengthening body tissues are the health benefits of soybeans.

Lentils: It is a protein-rich content generally grown in Central Asia which belongs to the legume family. One cup of lentil contains 18 grams of proteins and 230 calories. The protein percent of lentil is equal to that of meat and is a low-fat product. Intake of lentils results in lower cholesterol, reduces the risk of heart attack, prevents constipation, stabilizes blood sugar, increases energy and helps in weight loss.

Oats: Oats are the best breakfast item that contains high protein and low-fat content. They are gluten-free whole grains packed with an adequate amount of vitamins and minerals and antioxidants. One cup of oats contains 16 grams of protein and 166 calories. Regular intake of oats lowers the weight, controls blood sugar, reduces cholesterol level, reduces the risk of asthma, helps with skin disorders and relieves from constipation.

Peanuts: They are a rich source of proteins,vitamins and minerals which belong to nuts family generally preferred as a snack item. One-ounce of raw peanuts provides 7.3 grams of protein and dry roasted peanuts provide 6.7 grams of protein per ounce and also 167 calories. They are rich in fatty content and some of the health benefits are increasing the energy, lowering bad cholesterol and increasing good cholesterol, fights against heart disease, stomach cancer, Alzheimer’s and depression.

Almonds: They belong to a nuts family which is well known for its nutritious values. One ounce of almonds contains 6 grams proteins and 164 calories. Almonds are rich in vitamin E and antioxidant properties. Raw almonds, as well as soaked almonds, have wonderful benefits such as lowers cholesterol, keeps the hair fall at bay, increases the skin texture, and reduces hunger and effective for weight loss.

Pumpkin seeds: These are power packed with proteins, antioxidants, magnesium, zinc and fatty acids. One ounce of pumpkin seeds contains 7 grams of proteins and 151 calories. It reduces the risk of cancer, controls blood pressure, and reduces the risk of heart attacks and good for diabetic patients. It increases the quality of sperm due to its high zinc content.

Cottage Cheese: Cottage Cheese is a white a colored creamy substance made from the curd of skimmed milk. It is great protein-rich food and less expensive. One cup of low fat cottage cheese contains 13 grams of proteins and 98 calories which gives a high protein to the body. The cottage cheese topped with fruits when served gives a spellbound taste and high protein.

Greek Yogurt: It is a type of yoghurt which is thick in consistency and high in protein than the regular yoghurt. One cup of non-fat Greek yoghurt contains 14 grams of proteins and 146 calories. Greek yoghurt topped with fruits or nuts or honey when served gives a fabulous taste.

Milk: Milk is the dairy product that consists of fat and proteins. One ounce of milk contains 1 gram of protein and 10 calories. It also contains calcium that strengthens the bones. Goat milk and Cow milk contains more proteins when compared to buffalo milk.

Cheese: Cheese is packed with much number of nutrients such as vitamins, protein, phosphorous, zinc and calcium. One ounce of cheese contains 10.9/grams of protein and 114 calories. Cheese can be paired up with a variety of foods which adds more taste to it.

Eggs: These are the high rich protein food with all essential amino acids. One large egg contains 6 grams of protein and calories. Increases high cholesterol, reduces the risk of heart disease, reduces eye sight and reduces the risk of heart stroke.

The over intake of proteins leads to several problems such as kidney damage, weight gain, constipation, bad breath, diarrhea, heart disease, dehydration, cancer risk and calcium loss.


Undhiyu Recipe

Undhiyu is an rich and heavy dish of winter which includes many vegetables, spices, extra oil. This rich dish is a speciality of Uttrayan. Making undhiyu is not so easy as it takes lots of time in preparation. So let us divide this lengthy process step by step and make a knot to prepare this uttrayan the best undhiyu at our home town. Proper undhiyu is a mixture of three varieties muthiya, ravaiya(stuffed green baby brinjal) and original mixture of fried vegetables.


  1. 500gm potatoes
  2. 500gm sweet potato
  3. 150gm purple yam(ratalu)
  4. 500gm fava beans(valor papdi)
  5. 150gm hyacinth beans( surti papdi)
  6. 350gm fresh pigeon peas (tuver)
  7. 2 Raw banana
  8. 1 tsp mustard seed
  9. 1 tsp red chili powder
  10. 1 tsp turmeric powder
  11. ½ tsp Asafetida
  12. 1½ cup ginger-garlic paste
  13. 1cup green chili paste
  14. 1½ cup coriander leaves
  15. 2 tbsp sugar
  16. 2 tsp Garam masala(everest powder)
  17. 2 tsp sesame seeds
  18. ½ cup coconut powder
  19. Salt as per requirement
  20. Peanut oil as per requirement


Muthiya Recipe:

Ingredients of muthiya:

  1. 1cup thick gram flour
  2. 2tbsp thick wheat flour
  3. ½ tsp red chili powder
  4. ½ tsp turmeric powder
  5. 1sp powder sugar
  6. 1cup chopped fenugreek leaves
  7. Pinch of baking soda
  8. ¼ carom seed
  9. 1tsp refined oil



Method of Muthiya:

  1. Sieve both the flour in a bowl and add salt, turmeric powder, red chili powder, powder sugar, baking soda and carom seed in it.
  2. Put oil in it and gently mix all the ingredients well with hand.
  3. Now add chopped fenugreek leaves and again mix the spicy flour well.
  4. Add little water and prepare dough.
  5. Make very small balls and press with hand. The muthiya is ready to fry. (remember muthiya should be as small as the size of echlairs chocolate)
  6. Deep fry muthiya and keep it one side.


Ravaiya recipe (stuffed green brinjals):


  1. 150gm green baby brinjal
  2. ½ cup roasted pea nuts
  3. ½ tsp ginger-garlic paste
  4. ½ tsp powder sugar
  5. ½ tsp refined oil
  6. Pinch of asafetida
  7. Salt as per requirement

Method of ravaiya:

  1. Wash and wipe baby brinjal and put a cut from one side to fill stuffing.
  2. Grind roasted peanut and transfer it into a dish.
  3. Add ginger-garlic paste, sugar, salt, oil, and asafetida and mix well so our stuffing is ready.
  4. Fill this stuffing by pressing with first finger in brinjal and keep this at one side.
  5. Uncooked filled stuffed brinjal is ready.

Method of Undhiyu:

  1. Wash and chop potatoes, sweet potatoes and purple yam in thick pieces.
  2. Wipe it with clean cloth and deep fry one by one all these veg roots.
  3. Also deep fry raw banana and keep it on a paper.
  4. Chop fava beans and hyacinth beans and boil it in water.
  5. Cook pigeon peas (tuver) in pressure cooker by adding water and soda in it. After 4 whistle let the cooker be cooled down and then stain all the peas as water is left out.
  6. Heat a big pan and put oil in it. Temper mustard seed, asafoetida, ginger garlic paste, green chili paste, turmeric powder, red chili powder and sauté it.
  7. When the nice aroma of garlic appears add turmeric powder, red chili powder, garam masala and tomatoes in it.
  8. Now add cooked pigeon peas, fava beans, hyacinth beans and fried potatoes, sweet potatoes, purple yam and mix everything well.
  9. Add salt, sugar and sesame seed with muthiya, ravaiya and fried banana.
  10. The quantity is more so it should be mix well with flat spoon as the fried roots, bananas, muthiyas or ravaiya is not broken.
  11. Add little water and cook for ten minutes our undhiyu is now prepared.
  12. Garnish it with coriander leaves and grated coconut.
  13. Undhiyu is basically oily dish and oil gets rest if kept for more time so you can heat peanut oil and pour on it.




Ashwagandha – An Ayurvedic Herb

Ashwagandha is one of the most famous medicinal herb used in Ayurveda over thousands of years to cure many diseases. Withania Somnifera is the scientific name of it which belongs to Solanaceae family. It is also well known with other names such as Indian Ginseng and winter cherry. Ashwagandha is a Sanskrit word known as “Aroma of the Horse” in which Ashwa means horse and Gandha means smell. The plant consists of red colored fruits and green colored flowers which are used in the preparation of ayurvedic medicines. It helps in reducing both physical and mental problems.

Ashwagandha helps to calm the body and can reduce stress, anxiety, and depression. It helps to restore the body and increase longevity. The roots of Ashwagandha are finely grinded into powder which acts as the most powerful medicine. This powder when consumed with water or milk showers numerous benefits on us. And now Ashwagandha is sold as a supplement to make it convenient for travelers and even for those who dont like the taste. This wonderful herb offers many other health benefits.


• It increases the immunity level.
• Oxygenates the human blood and prevents from further diseases.
• As the powder consists of anti-inflammatory properties, it effectively works as a pain killer. So it reduces arthritis and various other pains.
• As it consists of biochemical properties,it acts as antioxidant.
• Those who are suffering from depression, it acts as a wonderful medicine. The anti depressant property in it reduces the depression and provides peace to the mind.
• It consists of anti ageing properties which helps to slow down ageing process.
• Decline in memory power and thinking power is called as Dementia. Daily intake of this powder reduces Dementia.
• Fights with cancer. Regular intake of the powder along with chemo therapy prevents from cancer which is well advised by a doctor.
• Blood Pressure is the most common problem faced by many now-a-days. So to reduce the pressure, this powder acts a strong agent.
• Recent studies say that the intake of this powder reduces sexual problems.
• Reduces the sugar levels and helps in maintaining normal level.
• Reduces cholesterol.
• Helps in digestion.
• Reduces insomnia and provides a peaceful sleep.
• Helps in the reduction of white discharge in women.
• This powder will do wonders for those who are planning for pregnancy.
• Purifies the blood.
• Reduces heart related problems.
• Increases the vision.

Ashwagandha not only provides health benefits but also works as a wonderful agent for skin and hair.


The following are the benefits of Ashwagandha powder when applied as a face pack.
• Reduces pimples.
• Gives blemish free skin.
• Reduces freckles and wrinkles.
• Provides glow to the skin.
• Tightens the skin.
• Removes dirt.
• Reduces pores.

People with dry skin, mix the powder with olive oil or coconut oil and apply it. Those who have oily skin mix the powder with rose water and then apply to benefit the wonderful results.


The most common problem in both men and women are hairfall, dandruff, and grey hair. To overcome these problems Ashwagandha plays a vital role. So, let us go through the miracle hair pack with Ashwagandha.

Take 2 spoons of Ashwagandha powder in a bowl. Add 3 spoons of yogurt and 1 spoon of lemon juice in it. Mix it to make a paste and apply it on clean and dry hair. Leave it for half an hour and then wash it off with a mild shampoo.

Do this process weekly once for a month to get better results. This hair pack also provides healthy blood circulation in the scalp, stimulates hair follicles, and regulates hair growth.

Ashwagandha Tea:

Ashwagandha tea helps to increase energy levels gradually by treating mental and physical fatigue. Combine one cup of hot water with half teaspoon of Ashwagandha powder to make Ashwagandha tea. You can add honey to taste.

Side Effects:

We all know that every medicine has an advantage and a disadvantage. So over dosage of Ashwagandha may result in the following side effects:
• Dizzyness.
• Pregnant woman should not use this powder because it leads to pre birth of the child.
• Breast feeding woman should not consume it.
• Should not consume with Allopathic medicine.
• Over usage results in low BP.
• Person with sensitive digestive system results in swelling of the stomach.
• Stomach ache.
• Results in inflammation.


Veg Kolhapuri Recipe

Veg Kolhapuri is a Maharashtrian spicy vegetable dish that comes from Kolhapur, Maharashtra. Kolhapur is famous as a historic city as well as for growing hot red chilies. This spicy red curry with plenty of vegetables is made using a blend of Indian spices along with coconut and red chilies. These spices are roasted to release its oil and enhance the flavor to the dish. I have prepared this curry using combination of vegetables such as Cauliflower, Carrots, Green Beans, Capsicum, and Peas. You can also substitute Potatoes, Pumpkin, and Paneer with any vegetable. Boiled vegetables are cooked in thick and spicy gravy made using onion, tomatoes, along with ginger and garlic. And to give the authentic taste, Kolhapuri masala is added which makes the dish aromatic. This is super spicy vegetable curry so you can reduce the red chili if you want the curry to be mild. Veg Kolhapuri is served in restaurants all over India with Naan, plain paratha, or rice as main course. This recipe is little time consuming but once you have your vegetables and Kolhapuri Masala ready, it will be made in very less time. So let’s not wait and see the ingredients and a detailed recipe of Veg Kolhapuri.

Ingredients for Veg Kolhapuri:
100 gm Cauliflower
100 gm Capsicum
50 gm Chopped Carrots
50 gm Green Peas
25 gm French Beans
½ Cup Onion finely chopped
½ Cup Tomatoes finely chopped
¼ Cup Chopped Coriander Leaves
½ Cup Cashews
2 Tbsp Refined Oil
½ Tsp Ginger Garlic Paste
1 Dried Red Chili
1 Bay Leaf
1/4 Tsp Turmeric Powder
Salt as per requirement

Ingredients for the Kolhapuri Masala:
½ Cup tightly packed Grated Coconut
2 Dried Red Chili
½ Tsp Poppy Seeds
½ Tsp Cumin Seeds
¼ Tsp Fennel Seeds
1 Tsp Coriander Seeds
1 Medium Black Cardamom Pod/ Green Cardamom Pod
½ inch Cinnamon Stick
3 Black Pepper
2 Cloves

Method for Kolhapuri Masala:

1. Heat a nonstick pan and dry roast coconut powder and keep it aside in a plate.

2. Now using the same pan, dry roast the remaining ingredients of the Kolhapuri Masala.

3. Add dried red chili, poppy seeds, cumin seeds, coriander seeds, fennel seeds, cloves, cardamom, cinnamon, and black pepper to the pan. Roast on medium heat till you get a nice aroma. Keep tossing the spices to give it a quick stir.

4. Once the spices cool a bit, grind them to a fine powder along with grated coconut.

5. Kolhapuri Masala is ready for this dish. You can double the quantity of dry spices and make the masala for your next use.

Method of Veg Kolhapuri :

1. Wash and chop cauliflower and capsicum. Cut carrots and french beans lengthwise.

2. Boil cauliflower, carrots, french beans, and green peas with little salt for 5-6 minutes. The vegetables should be half cooked and not get mushy. You can also steam the vegetables.

3. Now strain the boiled vegetables and keep them side.

4. Grind the cashews into a fine paste by grinding it with some water.

5. Heat oil in a pan over medium heat. Add bay leaf and dry red chili.

6. Now add chopped onions and saute till it turns translucent. Also add ginger garlic paste and give it a nice stir.

7. Add in the tomatoes and cook till they get soft and mushy. Once the tomatoes are cooked add capsicum and saute for a minute.

8. Put the prepared Kolhapuri Masala and turmeric powder into the pan and mix well. Saute well till the oil separates from the masala.

9. Add in cashew paste and stir well.

10. Now add all the half cooked veggies and salt. Mix it well and cook for 2-3 minutes.

11. Mix in one cup water and let the gravy simmer for 10-12 minutes.

12. Garnish Veg Kolhapuri with coriander leaves and serve hot with Naan, Paratha or Rice.

Check out our recipes of Paneer Butter Masala, Chole Bhature, Palak Paneer, Kathiyawadi Sev Tomato.

Amazing Vows for a New Beginning

Happy New Year to all our readers. May this year bring happiness, friendship, and prosperity to all our families

People all over the world celebrate January 1st as New Year with great enthusiasm and cheer. They welcome the New Year with music and dance, and they party all night just to welcome the beginning of another year. Some like to celebrate and enjoy with friends at a party or event and some like to stay indoors with just close family and make the celebration a memorable one. The celebration begins from the evening of December 31st and last till early hours of January 1st. The party place is beautifully decorated with lights and decorations. And when it is 12 AM, the sky is filled with colorful fireworks that brighten the whole sky.

People even take New Year Resolutions for the coming year. And they try hard to achieve their New Year goals whether it is losing weight, quitting smoking, or to exercise every day. These resolutions just lie around us; it has nothing to do with anybody else, community, or the country. But do we really need a specific day to make resolutions and follow them to make some good changes in ourselves or our country? The answer is No. Each day brings in new hopes and new aspirations, it’s we who has to grab this opportunity and bring the change. If we give up and let go the precious moment just to wait for New Year to fulfill our goal, then there is surely a possibility that we have lost our chance to even give it a try.

New Year

Each one of us like to celebrate, enjoy, and party with friends and family but how many of us think about bringing a little smile on not so privileged kids by giving them the basics of life that is food, water, and warm clothes for winter.  There are many old age homes in the country where there are many elderly men and women who wait throughout the year for their son and daughter to come and visit them. Can’t we bring a smile on their face by visiting them regularly? I am sure they’ll call us as their son and daughter.

“The real winners in life are the people who look at every situation with an expectation that they can make it work or make it better.”

We all are waiting for the Prime Minister to bring back the good days and for that some of us are even criticizing him, but as a citizen of the country, are we doing our part? Just one man cannot make a better nation, it is a team work. I, you, we, all of us need to come together to make a beautiful and developing country. It is very easy to point out mistakes but it takes great courage to take a stand and bring a change.

New Year

I take resolution on New Year for myself but somehow in a month or two it’s hard for me to stick to it and finally I give up. But this year I have taken a pledge to build a better me as well as a better country.

  • STOP Food Wastage: Food is important for every living being to survive and grow. Whether it’s human or animal, we all need food to live. So why is it being wasted? Recent studies say that one-third of the food produced in the country is getting wasted at harvesting, transporting, packaging, and consuming. Whether it is a party, wedding, or any big event, tons of cooked food is wasted. Instead of throwing away the food, pack the food and send it to the shelters for the needy at the earliest so the food doesn’t get spoil. Buy and cook as per the need and store any leftovers in the fridge and reuse them.
  • Reduce, Reuse, and Recycle: Try to go green by following these three ‘R’s which will help to minimize waste. Reduce the use of paper and plastic as we all know that waste is one of the biggest problems that the world is facing. Recycle paper, tin, plastic. Some of the food waste from fruits and vegetables, yard waste can be recycled into organic compost that is added to plants which helps the plants to grow. Instead of plastic bags, carry your own fabric bags to carry groceries. Stop using plastic straws, containers, and bags. Plastic is the worst enemy of our planet and it is harming many animals and sea creatures. Other way to go green is to make use of reusable or biodegradable dinnerware at a party. Following these ‘R’s will not only save money but also will help our environment to be healthy and safe.
  • Be Kind and Helpful: Being kind will not cost you anything. It will only make you feel good about yourself. Try to help the ones who are really in need. Help can be as little as lending your seat in a bus or train to any old or a lady, helping can be sharing some drinking water to the needy on a hot summer day, another way to help someone is by giving your food to a poor. If you see a mom with a cranky kid in a store, don’t judge her; instead offer her your help. Some kind words and a little help with money, food, or even your old clothes which you are not using anymore can save someone’s life. Being kind and helpful is just like doing good without expecting anything in return.
  • Donate & Volunteer: Everyone is busy with their home and work in today’s world. But, if you have some free time and that dedication to serve the community then you can volunteer and help the society. You can volunteer at your local schools, library, senior center, or you can also tutor kids in your neighborhood. You can even visit special needs school and spend some of your time with beautiful kids who always love making new friends. And if you can, you should donate food, clothing, and money to different charities. ‘Be a Friend’ and do something for the society from your part, and I am sure it will give you inner peace and happiness.
  • Eat Healthy Stay Healthy: It is very important for one to be healthy and active when you have to serve the community. And for that you need to eat healthy and nutritional food. A healthy and balanced diet is the key to good health. So try including fruits, vegetables, legumes and grains, dairy, nuts & seeds, egg, meat in your daily diet. Instead of picking sugary drinks and sodas, opt for plain water and freshly made pure juice. A healthy diet will provide you the necessary nutrients that will improve your overall health. Limit salt, sugar, and highly processed foods, instead go for fresh foods.
  • Exercise: Being healthy refers to a good lifestyle which includes eating healthy food and doing exercise. At least 30 minutes of exercise per day will keep you away from many diseases like hypertension, diabetes, and osteoporosis. Exercise helps to reduce stress and depression and improves your mood by relaxing your mind. There are different forms of exercise which can help you to improve your overall strength and keep you fit and healthy. Regular exercise helps in controlling body weight which in turn reduces the risk of many health problems. It improves the blood circulation in the body and relaxes the muscles.
  • Meditation: Meditation is a way to connect your heart, mind, and yourself. Just by closing your eyes and siting in a relaxed position will help you with so many problems. It will not only reduce stress but also keep your inner self calm. Meditation is the best way to keep our thoughts and mind at peace by giving inner self the strength to perform daily activities and handle all situations. It brightens our mind by generating new ideas and improves concentration. If you haven’t meditated before, then start with 5-10 minutes initially, and can increase gradually to keep your mind and body refreshed all day.
  • Plant Trees: Planting trees in our surroundings is beneficial as per the current environment condition. Excessive heat and scarcity of rain is leading to drought, wildfires, and shortage of clean drinking water. Planting trees will provide us with fresh air, increase oxygen level and reduce ozone, reduces heat, prevents soil erosion, conserve energy, reduces water evaporation from the lands, and also trees protect us from the harmful ultra violet rays of sun. So, let’s plant and nurture a tree to save our environment.

A little change can make a big difference. So lets join hands together by giving back to our community and making it beautiful place by doing simple things. This New Year, I am taking vows to make myself better, to make my surrounding better, and to save our planet.


Its time to forget the past and start a New Beginning


Tips for Good Dental Hygiene

Hello readers, hope you all had a wonderful Christmas with family and friends. Today I have a question for you? Will you guess the answer? What’s the first thing that attracts in a person with a glance, voice, or smile? Yes!!! Your guess is right; it’s our beautiful smile which gives a heart touching warmth feeling. Actions speak louder than words said by Jimmy Cliff, yes it is true, and a beautiful smile is good enough to express our feelings. So to have a beautiful smile the first thing we must have is good dental hygiene.

So lets see what is Dental Hygiene? What should be done to keep our teeth hygienic always? Dental Hygiene is nothing but germ free, healthy, and shining tooth. In olden days our ancestors were lucky enough because they are gifted everything from nature so exempted from tooth problems. But in today’s world 80% of the people are suffering from teeth related problems such as bleeding gums-blood comes out from the gums due to rough brushing, dental plaque-a thin transparent layer of bacteria formed on the teeth, cavities, toothaches, tooth sensitivity, bad breath.

Some of the general dental disease our teeth can suffer due to poor dental hygiene are as below:

Tartar – Tartar is the common problem seen in every older person and chances to every child not brushing teeth properly. Some calculus hard mineral when stick to the tooth and leads to turn color from white to pale yellow or brown in color results in plaque. This dental plaque can clean by dentist or can try to cure through homely remedies.

Cavities – Bacteria takes place when tooth are not brushed properly and plaque sticks to the tooth. These bacteria’s slowly demolishes the tooth enamel and form cavities. It is clearly seen in black color within the tooth. To stop bacteria further demolishing tooth it has to be seen to the dentist.

Tooth ache – Tooth ache is a pain felt in the tooth which is due to gum infections or tooth decay. Tooth cavities when formed it may reach to the nerves and causes pain. Tooth ache also occurs when tooth broken into chips due to calcium efficiency.

Bad breath – Bad breath occurs due to gum infections, remaining food debris which causes to improper cleaning of tooth and less water intake.

Tooth Sensitivity – Sensitive tooth is a common problem from every one in ten person. The uneven food habits like hot and cold food items, or drinks taken simultaneously one after the other. Tooth decay is also the main reason for sensitive tooth.

These dental diseases when not severe can be treated at home or in other way we can say proper home dental caring can avoid these type of problems. Earlier we were not having such tooth related problems as people lifestyle was fully naturistic and limited with proper timing. But today we have no fixed routine and we eat or chew in frequent intervals. This uneven eating habit leads to leave food debris in between the tooth which may cause many problems.

Earlier people used to chew the Neem twig at one end until it appears like a bristle and used as a toothbrush. The scientific studies tell us that the bitter taste of the Neem kills the bacteria and keeps the tooth healthy. Presently people are more dependent on fast foods with no eating schedule which disturbs the cleaning of tooth and indirectly affects their tooth. It is OK to eat the fast foods once in a while but people are making a habit of eating it daily. Every time its not possible to gargle or clean their mouth specially when they are somewhere out which results in one of the causes of tooth problems.

Healthy calcium rich food boosts strength to your teeth but not sugary stuff and fast foods. With the strength of your teeth, dental hygiene is also important. Here is the step by step procedure to maintain a hygienic tooth.

  1. The first step is to select a soft, flexible and good quality of toothbrush. Remember hard brush bristles may result in bleeding gums.
  2. The next thing is to choose toothpaste which consists of some natural ingredients instead of high chemical products because the chemicals in it damages the tooth and results in the tooth decay. The other thing a toothpaste should include is fluoride which helps prevent cavities and makes teeth stronger.
  3. After that, brush the tooth in a circular motion no more than two minutes which is always advised by the doctors so that the germs which are stuck in between the teeth will be cleared up easily and also removes the thin layer created on the tooth.
  4. Brushing twice a day is the best way to protect your tooth from bacteria and germs. Everyone has a habit of brushing in the morning but from today make a habit of brushing at night too because the food which is settled on the teeth after your dinner causes more bacteria and results in cavity.
  5. The foremost thing you have to do is to reduce the intake of sweets and chocolates daily. It’s the main thing that creates more fuss in your teeth.
  6. Floss your teeth to remove any food stuck between your teeth which can cause cavities.
  7. Use a mouth rinse to avoid bad smelling and kill germs.

After hygienic cleaning make a note of some homely remedies to keep the infection at the bay and it also helps in solving minor tooth problems. Let us see what can be helpful for our teeth:

  1. Clove oil is the best home medicine used to avoid the tooth pain if the pain is from tooth decay.
  2. Saline water can be used to gargle after brushing or can use ‘Listerine’ mouth wash to clean all the bacteria and lead to germ free tooth.
  3. Pale yellow tooth should be clean using pinch of salt with your toothbrush or only massage tooth with salt after brushing.
  4. Flossing habit is useful to bring out hidden food particles helps to keep our tooth clean.
  5. Tongue cleaning is necessary to stay away from bacteria.
  6. Caramel containing food should be minimize as it sticks to the tooth and not easily cleaned off.

These steps help to prevent from teeth related problems when it is in initial stage. If the problem is more complex then consult a dentist for a proper treatment. The dentists first clean the tooth in a professional way by treatments such as tooth scaling, tooth polishing, debridement for tartar followed by a fluoride treatment. If the teeth have a cavity at initial stage then cement is filled in it to expel from further damage. If it is at final stage then the root canal treatment must be performed. Root canal is a treatment which stops the tooth from the following damage instead of detaching. In some cases if the teeth are damaged completely then it will be removed and instead of that a cement tooth will be fixed.

So guys, beware of the food and water you take. Cut the problem at the roots and don’t make it extra large which results in a loss of teeth. So at this moment check your teeth whether any damage is occurred and consult the doctor as soon as possible.

PV Sindhu Wins Gold at the BWF World Tour Finals

PV Sindhu has once again proved that no matter how hard it is to achieve your goals, commitment and determination is all what you need to fulfill your dreams. PV Sindhu has made a remarkable history by being the first Indian to win gold at the BWF World Tour Finals in China. She has made our nation proud by winning the tournament against Nozomi Okuhara of Japan who was a tough competitor. PV Sindhu is a true inspiration to everyone. After losing the tournament, she was determined and ended the season finale unbeaten. PV Sindhu has worked hard and played Badminton since a very young age. She is the first woman who won silver medal in the Rio Olympics 2016 and made every Indian proud. She suffered much heartbreak in tournaments in recent years but her struggle to win the medal and never-to-die attitude towards the game has made her win the trophy.

Pusarla Venkata Sindhu, popularly known as PV Sindhu, was born in Hyderabad on 5th July 1995.  She is an Indian professional Badminton Player. She comes from a sports family. Her parents PV Ramana and P Vijaya were former Volley Ball players at national level. Her father was a member of the Indian Volleyball team and won Bronze medal in Seoul Asian Games in 1986. He was awarded with the famous Arjuna Award in 2000 for his dedication in sports.  Although her parents played Volleyball, she had interest in some other sport. Badminton attracted her most. She was inspired from the success of Pullela Gopichand who was the All England Open Badminton Champion in 2011. Finally, she started playing badminton at the age of eight. She learnt the basics of the game in the guidance of Mehboob Ali and later joined in Pullela Gopichand’s Badminton academy in Hyderabad. During the time of training, Gopichand noticed her true passion and determination towards the sport and never-ending spirit.

PV Sindhu, after joining Gopichand badminton Academy, started winning several prizes at the age of ten. She played and won under 10 categories at the 5th Servo All India Ranking Championship in doubles, and singles in Ambuja Cement All India Ranking.  She won many titles in singles and doubles in under 13 categories. She also won a gold medal under 14 team, at the 51st National School Games in India. Some of her achievements are as follows.

2009: Won Bronze medal in sub-junior Asian Badminton Championship held in Colombo.

2010: Won Silver medal in Iran Fajr International Badminton Championship in

singles category.

2011: Won Asian Junior Championship in Lucknow in the category of Girl’s singles as well as mixed team.

Won Commonwealth Young Games held in Douglas in the category of Girl’s singles.

2012: Won the title in Asian Youths Championship under 19 category against Japanese player Nozomi Okuhara.

Runner-up in Syed Modi India Grand Prix Gold event held in Lucknow.

2013: Won Malaysian Open Title against Singapore and this was the first Grand Prix Gold title achieved by her.

Won in the World Championship and became India’s first medalist in women’s single category.

Won Macau Open Grand Prix Gold title against Canada.

2014: Won Bronze medal in BWF World Championship held in Denmark.

Won the title in Asian games held in Incheon in the category of women’s team.

Won the title in Commonwealth Games held in Glasgow in women’s single category.

Won Uber Cup in the category of women’s team.

Won the title in Asian Championship in the women’s single category.

2015: Won Macau Open Grand Prix Gold title for the third time.

2016: Won Malaysia Master Grand Prix Gold title in women’s single category after 2013.

She faced Carolina Marin in the finals of Rio Olympics 2016 with a tough fight and acquired Silver medal. Thus, created a record as the first Indian Woman as Silver Medalist in Badminton.

2017: Won Indian Open Superseries title against Carolina Marin.

Won Silver medal in BWF World Championships held in Glasgow.

Won Korean Open Superseries title and became the first Indian woman to defeat Korea.

Runner-up in Dubai World Superseries.

2018: Won Gold in mixed team event and Silver in women’s singles in 2018 Commonwealth Games held in Australia.

Won Silver in women’s singles category in Asian Games held at Jakarta, Indonesia.

She won Silver in 2018 BWF World Championships in women’s singles in Nanzing, China.

Recently on December 16, she created a history by defeating the strongest contestant Nozomi Okuhara of Japan and making a marvelous victory. PV Sindhu has become the first Indian to win the season ending BWF World Tour Finals in Guangzhou, China.

She was also honored with the Rajiv Gandhi Khel Ratna award for badminton in 2013, Arjuna Award in 2013, and Padmashree Award in 2016. After setting a record in Rio Olympics 2016, she was showered with many gifts. The Chief Minister of Andhra Pradesh, Nara Chandrababu Naidu rewarded 3 Crore Rupees along with a plot of 1,000 square yards in Amaravathi, which is the Capital of Andhra Pradesh as well as a Group 1 officer post of her choice. Her coach Pullela Gopichand was also rewarded with 50 Lakh Rupees and a land in Amaravathi to form an Academy. The Chief Minister of Telangana Kalvakuntla Chandrasekhar Rao awarded a cash prize of 5 Crore Rupees along with a plot of land in Hyderabad and also Group 1 officer post. She was also gifted a BMW car from Hyderabad District Badminton Association as well as Sachin Tendulkar.  Apart from these, she is honored with many such rewards for her outstanding performance in the field of Badminton and making India a Proud Nation.

P.V.Sindhu, thanks for being an inspiration to every woman and hope your success follows throughout your life.

Luxurious Smartphones and Their High Expense!!

Smart phones are the only mantra in day-to-day life which attracted each and every individual in the world with its smart features. In other words, these are the electronic device which utilizes some amount of electrical power to operate. Now-a-days these devices play a vital role in human life which helps in the improvement of innovative skills, knowledge, creativity and analytical thinking. With the use of the mobile phones communication was greatly improved by connecting the people in real time who are several miles apart.

Smart phone reduces the cost of starting business and consumes less time. It is well known for its multi tasking properties such as text messaging, voice and video calls, sending mails, playing games, listening to music, taking photos and transferring the data. It is almost equivalent to a computer which can perform many of the tasks that a computer can perform. It is mainly attracted by its smart features such as internet browsing, software applications, sensors such as magnetometer, proximity sensors, barometer, Gyroscope, accelerometer and wireless communication such as Bluetooth, WiFi and satellite navigation.

As the technology is improving day-by-day, People were showing great interest in the updated versions. So there are some top mobiles which attracted everyone with its features though they are expensive. The top 5 luxurious mobiles now in trend are Vertu Signature Touch for Bentley, Tonino Lamborghini 88 Tauri, Sirin Solarin Crystal, Goldvish Eclipse and Black Diamond iPhone. Let us discuss in detail about it.

Vertu Signature Touch for Bentley:

This smart phone was launched in January 2016 and its cost ranges from $9000 to $19000 in which the cheapest version is about $9000 and the highest version is about $19000. It is comprised of a touch screen with 5.20 inch display, powered by 1.5 Hz octa core processor, 4 GB RAM, 64 GB internal storage which can be extended up to 128 GB with the use of micro SD card, front cam with 2.1 mega pixel, rear cam with 21 mega pixel, OS runs on android 5.1 and a non removable battery with capacity 3160 mAh. It is available in eight leather colors and the Bentley app in this phone attracted the buyers very much which provide a wide variety of content to access.

Tonino Lamborghini 88 Tauri:

This smart phone was launched in December 2014 by Lamborghini and costs about $5250.It comprises a touch screen with 5.00 inch display, powered by 2.3 GHz quad core Qua l comm processor, 3 GB RAM, Internal storage up to 64 GB with the use of SD card, front camera with 8 mega pixel, rear camera with 20 mega pixel, OS runs with android 4.4 and a non removal battery with capacity 3400 mAh. It is available in nine leather colors and three different colored plates on its side which attracted with a classy look.

Sirin Solarin Crystal:

This smart phone was launched in May 2016 and costs about $14000. It comprises a touch screen with 5.50 inch display, powered by octa core processor, 4 GB RAM, 128 GB internal storage, front camera with 8 mega pixel, rear camera with 23.8 mega pixel, OS runs with android 5.1 and a non removable battery with capacity 4040 mAh. It is available in four leather colors such as Fire Black Carbon Leather with Titanium, Fire Black Carbon Leather with Diamond-like Carbon, Fire Black Carbon Leather with Yellow Gold and Crystal White Carbon Leather with Diamond-like Carbon. It has no expandable storage and the battery capacity made everyone to purchase it.

Goldvish Eclipse:

This smart phone was launched in May 2016 and costs about $7668. It is made up of exotic leather and framework of precious metals. It comprises a touch screen with 5.5 inch display, powered by Qua l comm quad core 2.5 Ghz processor, 3 GB RAM, 64 GB internal storage, front camera with 5 mega pixel, rear camera with 13 mega pixel, OS runs with android 6 and a non removable battery with capacity 3100 mAh. The smooth look and its ease of use attracted towards it.

Black Diamond iPhone:

This smart phone is launched in September 2015 and costs about $15.3 million, the most expensive iPhone in the world. It is designed with most expensive items generally known as iPhone 5 coated with gold, gems and diamonds. It comprises a touch screen with 4 inch display, Front camera with 5 mega pixel, rear camera with 13 mega pixel, 2 GB RAM, available internal storage can be of 16 GB, 32 GB and 64 GB. The royal look and expensive design highlighted the phone.

Though smart phones are very useful in our day to day life, it is also dangerous because over usage of mobiles causes health problems. So use up to the limit and enjoy its benefits.

Gujarati Methi Dhebra – Methi Paratha Recipe

Today I am going to share one of my favorite paratha recipe with you all. It’s Methi Dhebra or Paratha, a sweet and spicy flatbread containing two types of flours and fresh fenugreek leaves. And to make it more delicious jaggery, buttermilk, and other spices along with ginger garlic are added. These paratha’s stays fresh up to a week which makes it perfect food when travelling. The aroma and the taste of Methi Paratha’s is divine when made with fresh fenugreek leaves. Fenugreek  leaves has some important nutrients like Vitamin A, Vitamin C, Calcium, Vitamin K, Vitamin B, and many antioxidants which acts as a natural remedy to treat many diseases. Fenugreek is also know for its excellent qualities to boost immunity during winters.

Green herbs like Methi, spinach, mustard, kale, amaranth, are specially taken during winters as they are packed with many vitamins, minerals, and nutrients that helps to fight disease. Though this recipe takes little time, but for yummy and healthy food you have to spend some time. If bajri flour(pearl millet flour) is unavailable then you can make the paratha’s with just whole wheat flour. Fenugreek leaves are little bitter in taste, so we add buttermilk and jaggery which will reduce the bitterness from the paratha’s. You may skip the jaggery if you have any food restrictions.  In any form you will definitely love this variety of Gujarat.

I usually pack these Methi Paratha’s for my kid’s lunchbox who has long school hours and needs nutrition. I love the way my Mom makes it for me as they are loaded with just love and nothing else. I have tried hard to do justice to her recipe but as we all know, no one can beat ‘Maa ke haath ka khana’ (Food made by Mom). So lets not wait anymore, and check out the recipe.


1 Cup Fenugreek leaves

1 ½ Cup of Whole Wheat flour

1 Cup of Bajri Flour (Pearl Millet Flour)

1 Tbsp of Jaggery

2 Tsp Ginger Garlic Paste

1 Tsp Green Chili Paste

½ Tsp Ajwain (Carom Seeds)

1 Tsp Till (Sesame Seeds)

1 Tsp Red Chili Powder

1 Tsp Turmeric Powder

1 Cup Buttermilk

2 Tbsp Oil + more to drizzle on paratha’s while cooking

Salt as per requirement

  1. Rinse few times fenugreek leaves with water to remove any dirt. Keep it aside in a colander to drain all water from it. Once all the water is drained, chop the fenugreek leaves and keep it aside.
  2. Sieve both the flours in a large and wide bowl.
  3. Add salt, turmeric powder, red chili powder, ajwain, till, ginger garlic paste, and green chili paste. Add oil and mix it well with your hands.
  4. Add chopped fenugreek leaves and jaggery to the flour. Mix it well.
  5. Now slowly add buttermilk to the flour, and form a smooth and firm dough.
  6. Cover the dough and let it stand for 20-30 minutes.
  7. Heat a flat pan/ tawa on medium heat.
  8. Now make palm sized dough ball and dust it with dry wheat flour.
  9. Gently roll the paratha of about 5-6 inch in diameter in circular using a rolling pin. Dust the paratha if it sticks.
  10. Place the paratha on the hot pan and cook on both sides till you see brown spots.
  11. Drizzle some oil on one side of the paratha then flip it. Using a spatula gently press all over the paratha, and now drizzle oil on the second side too then flip once again and press it gently with spatula. This way cook the paratha on both sides on medium heat.
  12. Repeat step 8-11 with the remaining dough.
  13. Methi paratha’s or Dhebra’s are ready to serve.

Hot and Delicious Methi Paratha’s are served with plain yogurt, Raita, Green Chili Pickle, or Aam Chunda. This recipe is very easy and popular in Gujarat during winters. The same recipe can be prepared by using only wheat flour. Or instead of bajri you can use rice flour and some amount of gram flour. But the combination of wheat flour and bajri flour gives the best output and the paratha’s can stay weak long. These paratha’s can be made for lunch, dinner, or just breakfast.  We love to have Methi paratha’s with ghee(clarified butter) on it with our morning tea.